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Workout Frank Medrano - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. Frank Medrano. ADVANCED CALISTHENICS Frank Medrano TABLE OF CONTENTS 1. I've always been a huge believer of training aggressively and pushing your body to the limit in Beginner Calisthenics SuperHuman Origins Frank Medrano TABLE OF CONTENTS 1. John Rusin - FHT (Functional Hypertrophy Training) level 2.pdf.Intermediate Calisthenics - Superhuman Rising. Click the start the download. DOWNLOAD PDF. Report this file. download docureader. Description. Frank Medrano WORKOUTS. Frank. Medrano's. Routine. *6 day a week routine. Monday. Tuesday. F riday. Saturday. Sunday. W ednesday. Thursday. 30 muscle -ups,. START YOUR JOURNEY TO AN AWESOME TRANSFORMATION! This Beginners workout program will help you drastically improve your physique and fitness levels. You will

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